Yoga for Weight Loss

Meditation in Motion Dance Class

Ayurvedic Cooking Class

Learning to Sit with Yourself - Mediation Practice

Choices New York and The Arthritis Foundation invites you to dance during the “let’s move together” workshop series!

Let’s Move Together is about the overall good health and empowerment gained through every day movement and overcoming the obstacles of arthritis by taking the first step toward a lifetime of physical activity.  Movement is an important stepping-stone in gaining the confidence and ability to live a full and satisfying life, despite the challenges presented by arthritis. 

January 22, 2010

6-8pm

Place – Greenbelt Centre at 700 Rockland Ave, Staten Island, NY

Welly Belly Workshop with Suann Polverari 

Suann uses Middle Eastern bellydance moves, and music to open the body, which allows her students to express them selves freely.  In this workshop you will learn the 12 basic moves of Welly Belly, we will explore theses moves and the benefits while having fun listening to mystical melodies from the Middle East.  After learning the basic moves we will have fun putting them all together to create a simple and sensual dance.